wod 29/04/16

1) AMRAP 4′
– 7 american KS 24/16 kg
– 7 box jump 24’/20′

rest 4′

2) AMRAP 4′
– 7 hang power clean 50/35 kg
– 20 du

rest 4′

3) AMRAP 4′
– 7 hang power snatch 40/25 kg
– 7 t2b