wod 21/06/16 Pubblicato 21 Giugno 2016 | Da maurizio 30′ amrap: “Jackie” – 1000m Row – 50 Thrusters 40/25 kg – 30 Pull-ups then “Karabell” 10 rounds 0f: – 3 Snatches 60/40 kg – 15 Wall Ball 9/6 kg time remaining “Cindy” – 5 pull-up – 10 push-up – 15 squat