wod 21/06/16

30′ amrap:
“Jackie”
– 1000m Row
– 50 Thrusters 40/25 kg
– 30 Pull-ups

then

“Karabell”
10 rounds 0f:
– 3 Snatches 60/40 kg
– 15 Wall Ball 9/6 kg

time remaining

“Cindy”
– 5 pull-up
– 10 push-up
– 15 squat