wod 20/04/16 Pubblicato 20 Aprile 2016 | Da maurizio 1) front squat 5-5-5-5-5 2) for time: – 100 double under – 90 air squat – 80 jamping jack – 70 lounge – 60 t2b – 50 KB snatch – 40 box jump – 30 pull ups – 20 strict push ups – 10 muscle ups