wod 07/06/16 Pubblicato 7 Giugno 2016 | Da maurizio for time: 1) 21-15-9 – deadlift 80/50 – burpees over – run 400m rest 2′ 2) 21-15-9 – american KB swing 32/20 – T2B – run 400m rest 2′ 3) 21-15-9 – HSPU – KB front squat 20/12 kg – run 400m