wod 02/05/16

1) 1 rm max cluster

team (2 persone) wods

1) amarp 10′
– 30 wall ball (partner) 9/6 kg
– 20 deadlift 80/50 kg
2) for time:
– 400 m run
– 50 push press 50/35 kg
– 200 m run (backward)
– 40 push press
– 400 m run
– 30 push press
– 200 m run (backward)
– 20 push press