wod 01/06/16

team of 2
21′ amrap

– 1,2,3,4,ecc rope climbs (increase 1 rep each round) + hold barb. OH 50/30 Kg
– 18 squat cleans 50/30 kg + plank
– 15 box jump overs + hold barb. front rack 50/30 kg
– 12 pull ups + hold DL 50/30 kg
– 9 single arm KB thrusters 20/12 kg + hang from bar